Crisis & Mental Health Resources for California

Support for moments of crisis, emotional distress, and finding care. This page is not a substitute for emergency services or therapy.

Need immediate help?

Start here if you or someone you care about needs support right now.

Life-threatening emergency

Call 911 or go to the nearest emergency room.



Emotional distress or crisis

Call or text 988, or use the online chat.


Veterans & service members

Call 988, then press 1. Text 838255.

Statewide support Resources by county Nationwide support Ongoing therapy


Local crisis resources, by county

California statewide support

California Peer-Run Warm Line
Call or text: 1-855-845-7415 · Available 24/7
Free, confidential, non-emergency emotional support from trained peer counselors with lived experience. Call or chat about anxiety, loneliness, relationship stress, grief, substance use, or anything else that feels hard to carry alone. They can also help connect you with local mental-health and social-service resources.

CalHOPE Warm Line
Call: 1-833-317-HOPE (4673)
Free, confidential peer support and coping tools for Californians who are feeling stressed, overwhelmed, worried, or isolated. English support is currently available Monday, Tuesday, Wednesday, and Friday from 7 a.m.–11 p.m., and Thursday from 8 a.m.–10 p.m. For immediate crisis support, call or text 988.

Nationwide support, organized by need

Suicide, crisis & text support

988 Suicide & Crisis Lifeline · Crisis Text Line

LGBTQIA+ support

The Trevor Project · Trans Lifeline

Trauma, abuse & sexual violence

RAINN · National Domestic Violence Hotline · StrongHearts Native Helpline

Substance use & harm reduction

SAMHSA National Helpline · Never Use Alone · National Harm Reduction Coalition

Last reviewed: September 2026 · Please confirm service availability directly with each organization.

Looking for ongoing therapy?

I offer in-person therapy in Santa Monica and online therapy throughout California.